The main thing to remember when it concerns your weight loss is not to expect too much result, too soon. It took you quite a while to gain the weight, and it will take some time to lose it. You want to be successful and the key will be to totally reconstruct your body. You will need to change your diet, eat whole grain foods, less saturated fats, and eat whole fruits and vegetables instead of processes vegetables, and avoid or severely limit your sugar intake.